The Worry Solution by Martin Rossman M.D
Author:Martin Rossman, M.D. [Rossman, Martin]
Language: eng
Format: epub
ISBN: 978-0-307-71825-9
Publisher: Potter/TenSpeed/Harmony
Published: 2010-12-28T00:00:00+00:00
REVIEWING YOUR POSITIVE WORRY EXPERIENCE
Notice how you feel when you are finished with this imagery process.
What was this experience like for you?
Did anything that felt significant happen?
Do you feel different in any way? If so, how?
Do you sense any sense relief? Happiness? Sadness? Other feelings?
Do you have a sense that Positive Worry imagery can be helpful in changing the way you relate to worries that you cannot do anything about?
How might you remind yourself to repeat this process if this worry or fear comes up again?
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